Simple Techniques to Slow Down,
Listen to Your Body's Signals,
& Hear Satiation More Clearly.
HOW You Eat is as Important as
WHAT You Eat
TwelveĀ practical and easy-to-apply tips to help you lay the foundation for healthy eating.
How you eat determines what you put in your mouth, and how much you put in your mouth.Ā
Willpower is fleeting and inevitably leads to disappointment. Conscious Eating leads to long-term transformation.
Yes, Download Conscious Eating TipsEnjoy Your Meals Again
After meals do you ever feel guilty, bloated, or over-full?
Do you eat when you aren't really hungry?
Sometimes we can get off-track. Busy lives, fast-food, and distractions can work against our best laid plans.
Use the 12 Conscious Eating Tips to get back on track...no matter how long you've been off it!
Hello and Welcome
My name is Marisha, and for the past 25 years, I’ve travelled the path of radiant nourishment.
I'm a holistic health guide, wholefood enthusiast and avid explorer of body, mind & spirit.
And I'm devoted to helping women awaken to and access their most joyous Self through healing their relationship with food.
However long you've struggled with eating, Nourishing Light shines the way for you to free yourself from sabotaging eating habits.
Let's begin together...
~Marisha
